Nutrients Rich:

Moringa contains many healthful compounds such as:

• vitamin A
• vitamin B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin), B-6
• folate and ascorbic acid (vitamin C)
• calcium
• potassium
• iron
• magnesium
• phosphorus
• zinc

It's used as a traditional remedy for many ailments, and here are some scientifically-backed health benefits of consuming the Moringa Leaf:

• It's nutrient-packed. ...
• It fights free radicals. ...
• It fights inflammation. ...
• It helps reduce some diabetes symptoms. ...
• It protects the cardiovascular system. ...
• It supports brain health.

Capsules:

The capsule form of moringa leaves contains crushed leaf powder or its extract.

It’s best to choose supplements that contain the extract of the leaf because the extraction process improves the bioavailability or absorption of the leaf’s beneficial components.

You can differentiate between the two by reading the supplement facts label, which will state whether the product contains the powdered leaf or extract form.

The leaves of Moringa oleifera are rich in minerals like calcium, potassium, zinc,

magnesium, iron, and copper. Vitamins like beta-carotene of vitamin A, vitamin B such as folic acid, pyridoxine, and nicotinic acid, vitamin C, D, and E are also present in Moringa Oleifera.

Pure Moringa Powder is also used for arthritis, stroke, cancer asthma, anxiety, anemia, cough,

headaches, hypercholesterolemia, discharge intestinal fat, hormonal imbalance,

dysmenorrhea, climatic disturbance, hepatic detoxification, diuretic for kidney, prostate disorders, tonsillitis, tuberculosis, migraine, hangover, or allergy.

How to use moringa powder?

Due to its versatility, moringa leaf powder is a popular option. It's said to have a bitter and slightly sweet taste. You can easily add the powder to shakes, smoothies, and yogurt to boost your nutritional intake. Recommended serving sizes of moringa powder range from 2–6 grams

How much Moringa can be Used Daily-

It takes roughly seven pounds of fresh Moringa leaves to make one pound of Moringa leaf powder. 7 lbs. fresh = 1 lb.

ground and dried. Some people eat between 1 teaspoon and 1 tablespoon daily, others eat a lot more than that.

Moringa contains the following minerals:

Calcium, Copper, Iron, Potassium, Magnesium, and Zinc. Moringa also benefits your hair. You need Vitamin B especially B6, biotin, and folic acid if you are dealing with hair loss. Vitamin E stimulates your scalp by increasing blood circulation.

Safety and Side Effects

Moringa powder is generally well tolerated with a low risk of side effects.

Studies report no adverse effects in humans who consumed 50 grams of moringa powder as a single dose or 8 grams per day for 28 days.

Regardless, it’s still a good idea to speak with your healthcare provider or pharmacist before trying moringa powder — especially if you’re taking medications for blood pressure or blood sugar control.

The Bottom Line

Moringa oleifera is a tree that grows in several countries.

Leaves of the tree contain healthy compounds, including vitamins, minerals, and polyphenols.

Though moringa powder is often marketed for weight loss, more research is needed before this and other benefits can be confirmed.

In any case, moringa powder is nutritious and likely safe for most people when consumed in recommended doses.

The health benefits of moringa

Several reviews of studies — including one — have piled on even more praise, citing its antiulcer, antioxidant, antihypertensive, and analgesic properties. Researchers say that components of the leaves — namely, the polyphenols, flavonoids, glucosinolates, and alkaloids — have protective effects on the heart, liver, lungs, kidneys, and in men, the testes.

Nutritionally speaking, a cup of moringa leaves has nearly 2 grams of protein and is also a good source of vitamins A and C.

While moringa is not common in U.S. supermarkets, you can often find moringa leaves and pods in specialist groceries like Filipino, Indian, and other Asian markets. If not, they might be good places to order them from.

6 Science-Based Health Benefits of Moringa oleifera

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

It is very rich in healthy antioxidants and bioactive plant compounds.

So far, scientists have only investigated a fraction of the many reputed health benefits.

Here are 6 health benefits of Moringa oleifera that are supported by scientific research.

1.   Moringa oleifera Is Very Nutritious

Moringa oleifera is a fairly large tree native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree.

Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

The diet of people in developing nations sometimes lacks vitamins, minerals, and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein.

Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.

The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.

2. Moringa oleifera Is Rich in Antioxidants

Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes

Several antioxidant plant compounds have been found in the leaves of Moringa oleifera

In addition to vitamin C and beta-carotene, these include:

• Quercetin: This powerful antioxidant may help lower blood pressure
• Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.

Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.

3.Moringa May Lower Blood Sugar Levels

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.

However, most of the evidence is based on animal studies. Only a few human-based studies exist, and they’re generally of low quality

 One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average.

Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%.

Scientists believe these effects are caused by plant compounds such as isothiocyanates.

4.  Moringa oleifera May Reduce Inflammation

Inflammation is the body’s natural response to infection or injury.

It’s an essential protective mechanism but may become a major health issue if it continues over a long period of time.

In fact, sustained inflammation is linked to many chronic health problems, including heart disease and cancer.

Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. However, the degree to which they can help depends on the types and amounts of anti-inflammatory compounds they contain.

Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods, and seeds.

But so far, research has been limited to test-tube and animal studies. It remains to be seen if Moringa oleifera has similar anti-inflammatory effects in humans.

5.   Moringa Can Lower Cholesterol

Having high cholesterol has been linked to an increased risk of heart disease.

Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.

Both animal- and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects.

6. Moringa oleifera May Protect Against Arsenic Toxicity

Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels.

Long-term exposure to high levels of arsenic may lead to health problems over time.

For instance, studies have linked long-term exposure to an increased risk of cancer and heart disease.

Interestingly, several studies in mice and rats have shown that the leaves and seeds of Moringa oleifera may protect against some of the effects of arsenic toxicity

These results are promising, but it’s not yet known whether this also applies to humans.

Documentation

Hummingbird Botanical is the home of 100% All Natural Herbal supplements. We take pride in being consistent in producing our specialty products. One of the co-founders of hummingbird Botanical has a Ph.D. in clinical research, Dr. Ulysses Jackson. With this in mind, the focus became what are the effects that drugs and other chemicals have on the body.

Naturally, this led to the discovery of all the benefits natural herbs have on the body. With the emergence of the CBD trend and the legalization of marijuana in many states, it has become easier for the masses to jump into that "game". One of the founders of Hummingbird Botanical is a holistic herbalist and he decided to investigate the many other natural herbs through Lighting The Way Research & Consulting Group International.

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Today “Pure Medina,” is considered one of the faster growing male herbal enhancement products on the market. All the Hummingbird Botanical products are 100% Pure, all-natural herbs with “NO ADDITIVES”. Try our all-natural “Pure Products” today!

Moringa oleifera leaves, seeds, bark, roots, sap, and flowers are widely used in traditional medicine, and the leaves and immature seed pods are used as food products in human nutrition. Leaf extracts exhibit the greatest antioxidant activity, and various safety studies in animals involving aqueous leaf extracts indicate a high degree of safety. No adverse effects were reported in association with human studies. Five human studies using powdered whole leaf preparations of M. oleifera have been published, which have demonstrated anti-hyperglycemic (antidiabetic) and anti-dyslipidemic activities. These activities have been confirmed using extracts as well as leaf powders in animal studies. A rapidly growing number of published studies have shown that aqueous, hydroalcoholic, or alcohol extracts of M. oleifera leave possess a wide range of additional biological activities including antioxidant, tissue-protective (liver, kidneys, heart, testes, and lungs), analgesic, antiulcer, antihypertensive, radioprotective, and immunomodulatory actions. A wide variety of polyphenols and phenolic acids as well as flavonoids, glucosinolates, and possibly alkaloids are believed to be responsible for the observed effects. Standardization of products is an issue. However, the results of published studies to date involving M. oleifera are very promising. Additional human studies using standardized extracts are highly desirable.

PURE MORINGA POWDER | Organic Raw

PURE MORINGA POWDER | Organic Raw

PURE MORINGA POWDER | Organic Raw